Rise with Ries

Episode #5- Cait

This episode we talk with Cait as we discuss how important a sleeping routine is for getting up in the morning.
"Get Up Groove" Playlist:
https://open.spotify.com/playlist/16oznCCFvUfUfWUyzbqsGy?si=nmXGkhE0TxmsY6lO6_tTPg
 

Episode #4- Anna & Liv

In this episode, I talk with my roommates Anna and Liv as we discuss our morning habits and routines. 
"Get Up Groove"
Playlist:https://open.spotify.com/playlist/16oznCCFvUfUfWUyzbqsGy?si=3gZ1lttSSsSqZZrTiPja9w

Episode #3- Kale

In this episode, we talk to Kale exploring dreams and diving into morning motivation. Keep following along as we continue on our journey to a better morning!
"Get Up Groove" Playlist:
https://open.spotify.com/playlist/16oznCCFvUfUfWUyzbqsGy?si=zdOPnfbcSL2y5g-fLEMFTw

Episode #2- July

This episode we talk with July, a self-proclaimed "Morning Person." She shares her tips and tricks from getting some Vitamin D to listening to the news; follow along as we continue on our journey to a better morning. 
"Get Up Groove" Playlist:
playlist:https://open.spotify.com/playlist/16oznCCFvUfUfWUyzbqsGy?si=eoEOlBFTQeOe7tRqp0dNBA

Episode #1- Introduction

Introducing me, I'm your host Ries Allyn for the weekly morning podcast, "Rise with Ries". In this episode, I will be telling you a little bit about myself and where this podcast is going.... and more importantly where we're going together. I hope you listen along and stick with me.